Week 2: and Travel

Weighed in 4.0 lbs less than the same time last week.  I will miss Week 3 weigh in, because I'll be out of town, so next weigh-in post will likely the start of Week 4.

Successful week, though I collapsed and burned on Wednesday.  We decided to hit a fast food place and I figured I could keep it under control but I just kept spiralling.  Felt guilty but then decided that I would get right back on track the next day to minimize the damage.

One of my challenges at the moment is we love to eat out at lunch.  My kids are homeschooled and some days it's nice to change pace and do something completely different - so we opted to eat out most Mondays.  Those Mondays lead to Wednesdays and Fridays thrown in for ease of use.   Because Monday's are the favourite place, I have planned and budgeted for those days to work with my goals, still need some finessing, but I will focus on retraining the rest of the week, and save money too!

We didn't get a lot of walking in this week.  I'm not hitting the gym til after the summer holidays - just because I don't want to deal with the other people that will be there.  I love the treadmill and the elliptical and don't feel like sharing.  So outdoor walking, I might need to drag one of the kids out in the morning and a late evening walk too.

This week will have the added challenge of Travel thrown in.  I have done WW and traveled in the past and hopefully those skills will come back really easy.

Goals for the week:

  • stay on points as best I can.
    • keep up with veggies
    • keep up with fruit
  • exercise
  • drink water
  • track everything - count everything 
  • be nice to myself.
Hopefully I'll be back with good news in 2 weeks.

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