Week 3: Last Half Anyway!
So for the last 1/2 of week 2 and the first 1/2 of week 3 the middle kid and I were traveling. I missed my weigh in, but weighed when I got home and was down 2.0 lbs. So I took that as the start of week 3. A very pleasant surprise since we were traveling and very out of our element, relying on convenience food (a.k.a. fast food, and whatever others were providing for us.) I mean seriously donuts for breakfast don't qualify as healthy. But it meant a reasonable amount of walking (no car), a lot of bad food and very little water (even my meds were complaining!)
I did not manage to even stay in the points range, though I did eat salads and tried to be as healthy as I could on most days. No fruit was consumed in our travel this week and water was hard to come by.
The rest of this week will be spent guzzling water, chowing on veggies and fruit, hopefully exercise, and getting back into tracking.
I'm not mad at my choices, they were what they were and they were the best I could do under the circumstances, given what was nearby and that I had no control over what was offered.
Goals for the rest of week 3:
I did not manage to even stay in the points range, though I did eat salads and tried to be as healthy as I could on most days. No fruit was consumed in our travel this week and water was hard to come by.
The rest of this week will be spent guzzling water, chowing on veggies and fruit, hopefully exercise, and getting back into tracking.
I'm not mad at my choices, they were what they were and they were the best I could do under the circumstances, given what was nearby and that I had no control over what was offered.
Goals for the rest of week 3:
- stay on points as best I can.
- keep up with veggies
- keep up with fruit
- exercise
- drink water
- track everything - count everything
- be nice to myself.
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